Here's what you need to know. Allergy and Asthma Symptom Relievers If you endure the itchy eyes, runny nose, and congestion of allergies , or the shortness of breath and wheezing of asthma, your doctor may prescribe one of a variety of antihistamines , decongestants, corticosteroids , bronchodilators, and other drugs to tame your allergy symptoms. But making simple changes to your diet may also help you feel better. Here are 10 allergy-fighting foods and drinks you may want to try. Sip a Cup of Green Tea "Tea, especially green tea , with or without caffeine, is very good for people with allergies," says Murray Grossan, MD, an ear, nose, and throat doctor in Los Angeles. Tea contains natural antihistamines, he says, which makes it a great addition to your diet to reduce allergy symptoms.
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Basil, also known as Saint Joseph's Wort, is an herb belonging to the mint family. It is used as in cooking and may have some health benefits. Basil's proposed benefits include reducing inflammation , and it is said to have anti-aging and antibacterial properties. This article is part of a collection of articles about the health benefits of popular foods. It highlights the potential health benefits of consuming basil and provides a nutritional profile for the herb. Fast facts on basil Here are some key points about basil.
It's not until we experience problems breathing that we take notice. But the truth is, like the rest of our body, our lungs need daily care and attention. Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, people are more prone to health problems, including respiratory illnesses, chronic obstructive pulmonary disease and even heart disease. But ordinary, everyday breathing isn't enough to keep the oxygen flowing through the body at peak levels, experts at Rush University Medical Center say.
Thyroid conditions affect women five times more than men Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety. Sadness and anxiety are normal emotions that help alert us to, protect us from, and cause us to act.